Services
Get real and lasting help for:
- Quitting Smoking
- Easing Anxiety
- Lifting Depression
- Stopping Panic Attacks
- Ending Flashbacks
- Healing Phobias
- Weight Loss
- Stress Management
- Self-Sabotage
Enjoy:
- Stronger Motivation
- Deeper Sense of Meaning & Purpose
- Clearer Thinking
- Greater Wellbeing
- Deeper Relaxation
- Enhanced Creativity
- Greater Decisiveness
- Better Physical Health
- Empowered Self-Awareness
- . . . And much more.
Call, text or email Trina today for a free initial consultation.
573-239-8637 trinabrunk@gmail.com
In this free 45 minute session, we explore whether this work is an appropriate fit for what you want to accomplish, and if desired, set up a plan for moving forward.
Self-Hypnosis
($290 for two 90 minute session)
How would your life be different if you could deeply relax whenever you choose, and could bring that relaxation areas that have been compromised due to excess stress and tension?
Chronic stress has been linked to the six leading causes of death: Heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. It causes inflammation that takes its toll on every system in your body.
In two Self-Hypnosis sessions, you can gift yourself with a powerful skill set that could literally save your life while making your ability to enjoy it much greater than before with these added benefits:
- Improving efficiency, productivity and wellbeing
- Enhancing decision making and creativity
- Improving digestion, sleep and concentration as well as the ability to experience greater satisfaction in life.
Call or text Trina today at 573-239-8637 to schedule a free initial consult and to find out how Hypnotherapy can help you.
Quit Smoking
($435 for as many sessions as it takes)
If you're wanting to stop smoking, this Quit Smoking package is for you.
- Get support to deal with cravings
- change your sense of identity to one of a non-smoker
- Create an unconscious aversion to cigarettes,
- and find new ways of dealing with the stresses that may have caused you to smoke in the past.
This is a very thorough protocol and to effect change I usually recommend an initial double (2.5 hour) session and then a week later, a 90 minute follow up session. This is usually more than enough, but more sessions are available upon request in the rare instances where more are needed.
There's nothing more self-loving you can do right now than to let go of habits that compromise your wellbeing. If you feel ready to quit and would like some focused and powerful support, call or text me at 573-239-8637 to set up a free initial consultation.
Phobias and Panic Attacks
(90 minutes per session, $145)
The Rewind Technique is a powerful adaptation of a phobia treatment strategy used by the late renowned psychiatrist Dr Milton Erickson. Depending on the issues involved, it can sometimes take as little as one session to effectively address challenges such as:
- Phobias
- Panic attacks
- Anxiety
- Flashbacks
- OCD
- Depression
Rewind does not need you to go over the traumatic incident(s) again.
Many people with trauma or phobias have been treated using approaches which drag them back through the experience again; a highly unpleasant thing to have to do.
This does not happen with the Rewind, and I do not in fact even need to know the details of what happened to you.
So if you suffer from PTSD or phobias, I think I can help. Give me a call at 573-239-8637 and I can tell you anything else you need to know.
Graphic Design + Hypnotherapy
Although I've moved on from my prior life as a freelance graphic designer, there are occasional design projects I enjoy helping folks with. Whether it's getting a powerful jacket design for your book, giving your business new or updated branding, putting together a web site, or making your next marketing promotion, I can help you navigate myriad choices and bring your project into clear manifestation.
With this process, I know that it can often feel overwhelming and bewildering to consider how you want to put your vision into graphic form. In that vein, I am also available to help you align with your deeper vision, while getting beyond emotional blocks that can lead to procrastination, self-sabotage and self doubt, freeing you to create and shine your light as only you can.
