Initial Exploratory Consultation
(90 minutes, $145)
Every session is unique and tailored to the individual; however, in one focused and supportive 90 minute session, we’ll do a combination of the following:
- Explore your objectives and get clues as to what’s happening “under the hood” so to speak;
- Find where you’re getting held up and gain greater understanding of what to do about it;
- Address blocks & free up your energy for what you really want to experience;
- Co-create an Action Plan for moving forward, either on your own or with Trina's support, or if indicated, referral suggestions.
(Three sessions, only $360)
In three sessions, I'll help you reach your goal to either reduce or quit smoking, or you won't pay anything.
While there is no one approach that has been proven to be effective for everyone, there's evidence that suggests that hypnotherapy can significantly help those who want to quit smoking to do so.
In an initial 45 minute intake session, I'll help you clarify your goals as well as identify any potential challenges. If working together feels like a good fit to both of us, we'll follow this first session with two 90 minute hypnotherapy sessions designed to help you create a solid foundation with actionable steps for positive change that includes, but isn't limited to reducing or completely quitting smoking.
The Rewind Technique
(90 minutes per session, $145)
The Rewind Technique is a powerful adaptation of a phobia treatment strategy used by the late renowned psychiatrist Dr Milton Erickson. In as little as one session, this approach can effectively address challenges such as:
- Panic attacks
Rewind does not need you to go over the traumatic incident(s) again.
Many people with trauma or phobias have been treated using approaches which drag them back through the experience again; a highly unpleasant thing to have to do.
This does not happen with the Rewind, and I do not in fact even need to know the details of what happened to you.
So if you suffer from PTSD or phobias, I think I can help. Give me a call at 573-239-8637 and I can tell you anything else you need to know.
If the Action Plan we align on in your Exploratory Session includes more sessions with me, we'll customize an approach which includes suggested number of sessions, payment, and a Plan B strategy if additional factors come into play or if your desired outcomes change as a result of our work together.